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Gluten Free Restaurants

To understand more why a gluten-free diet for autism is important, please visit


Anthony’s Pizza and Pasta – gluten-free pizza crust available

Arby’s — menu guide for items without gluten

Austin Grill (DC, MD, VA) — gluten-free menu

Bonefish Grill — gluten-free menu

Boston Market — menu with gluten content indicated (click on “Allergen Information”)

Boston’s Gourmet Pizza — Allergy and Nutritional Guide indicates gluten-free crust is available

Bugaboo Creek Steakhouse (Northeast US Region) — gluten-free menu

Burger King — Gluten-Sensitive List indicates food items with no gluten-containing ingredients

Carlos O’Kelly’s — gluten-free menu

Carl’s Jr. – Will serve burgers wrapped in lettuce instead of a bun. — Alternative Options for Gluten-Sensitivity and Allergen Information indicates wheat ingredients

Carrabba’s Italian Grill — gluten-free menu

Cheeseburger in Paradise — gluten-free menu

Chik-fil-a — gluten-free menu

Chili’s — gluten-free menu

Chipotle — allergen information

Dairy Queen — Gluten Sensitive menu guide and Nutrition and Allergy brochure

Fusion Pizza (in select states around the country) — gluten-free items

Glory Days Grill (MD, VA & WV locations) — gluten-free menu

Godfather’s Pizza — gluten-free menu; search for locations that offer the gluten-free crust

Hardees will serve burgers wrapped in lettuce instead of a bun. — Allergen Information Chart indicates wheat

Jason’s Deli — gluten-free menu includes soups, salads, sandwiches (with gluten-free bread!), baked potatoes, kids menu, etc.

Jim ‘n Nick’s Bar*B*Q  (AL, CO, FL, GA, NC, SC, TN) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

McDonald’s – detailed list of menu items and ingredients

Lone Star Steakhouse — gluten-Free menu

On The Border Mexican Grill — gluten-free menu

Olive Garden — gluten-free menu

Outback Steakhouse — gluten-free menu

Pei Wei Asian Diner — gluten-free menu click on “Gluten Free to view GF options

P.F. Chang’s China Bistro — gluten-free menu click on “Gluten Free” to view GF options

Red Robin — gluten-free menu

Romano’s Macaroni Grill — gluten-free menu

Ruby Tuesday — Allergen/Sensitivity Menu Guide

Sonic Drive-In — Allergen Table indicates items with gluten

Steak ‘n Shake – Ingredient and Allergen information

Subway – Allergy and Sensitivity Information

Ted’s Montana Grill – gluten-free menu

Uno’s Chicago Grill — gluten-free menu

Wendy’s — menu guide for items that do not contain gluten